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Wellness 101: The Fundamentals of Well-being (Coming Soon!)

  • 12Weeks


Designed for those who are looking for a non-intimidating introduction to wellness and want to subtly, yet significantly, increase the well-being in their lives. Our 12-week Wellness 101 program includes the following modules: Week 1: The Power of Mantras & Affirmations Week 2: Meditation & Breathwork Week 3: Gratitude vs Toxic Positivity Week 4: Movement Week 5: Connection Week 6: Journaling Week 7: Time to Be Week 8: Moments of Joy Week 9: Pillars & Personal Values Week 10: Giving Week 11: Music & Art Week 12: Play & Pure Joy




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